Relaxation Workshop with Margaux Michel

Looking to take a true break and rediscover balance between body and mind? Discover the benefits of self-massage, reflexology, breathing, and meditation during a friendly workshop open to everyone.

The program includes:

• A first part dedicated to body self-massage and reflexology techniques
• A second part focused on relaxation with breathing exercises and guided meditation

A moment to reconnect with yourself, release tension, and promote deep relaxation. The workshop lasts about 1 hour, followed by a tasty break for a relaxing exchange.

Led by @margaux.naturo, certified naturopath and reflexology practitioner.