Inversions Workshop: Foundations

Join us for a workshop dedicated to the foundations of inversions in yoga with Sirsasana I & II (headstands).

The goal is to understand body placements, weight distribution, core and shoulder engagement, and to progressively build the strength and stability required.

Open to beginners as well as experienced practitioners looking to review their foundations and gain confidence.

Program includes: warm-up, preparatory Vinyasa, wall exercises, partner work, personalized adjustments, and learning how to safely exit inversions.

A workshop to leave with practical tools to use in your personal practice.