Going Inward - Wellness Retreat by the Lake of Brindos

As winter approaches, Aurélia Del Sol invites you to turn your gaze inward with a three-day immersive retreat.

Highlights of the program:

• Face Soul Yoga with Aurélia: facial movements, breathing exercises, self-massage and facial reflexology to restore inner balance.
• Outdoor sports coaching with Baptiste Darrieussecq: mobility sessions, strength training and cardio in the heart of nature.
• Anti-inflammatory cooking workshop with Damien Puschman: discover recipes to nourish your body and soothe inflammation.
• A spa treatment and unlimited access to the hot springs for total relaxation.

A moment to listen to your body, your breath and your energy, by the lake of Brindos.