Relaxation and meditation workshop

Discover a unique moment of relaxation in Ascain, where relaxation, breathing, and guided meditation are at the heart of a caring workshop. Accessible without prior experience, this session led by a clinical psychologist invites you to let go in a calm and respectful atmosphere. Practice seated or lying down, with or without equipment, and take home a recording to extend the benefits at home. A solidarity initiative whose proceeds support the projects of the local daycare.