Self-Massage Workshop

In climbing, certain areas are particularly stressed. Yet we rarely take the time to take care of them!

On December 4th at @betablocescalade, join our self-massage workshop to learn how to:

• Identify muscle areas to work on and relax
• Discover simple techniques you can practice at home

The session includes explanations, demonstrations, and hands-on practice! Get personalized guidance to refine your technique and receive pro tips.

The goal: leave with practical techniques to use before, during, or after your climbing sessions 🧗